Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s...

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Nina Zolotow

Yoga for Times of Change

Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions...

Nina Zolotow

$47.99

Paperback

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English

Shambhala Publications Inc
15 November 2022

Family & health

Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions.

Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions.

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques-including yoga poses, breathing practices, relaxation, mantras, and meditation-that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future.

Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

By: Nina Zolotow
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 229mm, Width: 178mm,
Weight: 369g
ISBN: 9781611809282
ISBN 10: 1611809282
Pages: 111
Publication Date: 15 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

NINA ZOLOTOW is the co-author of Yoga for Healthy Aging- A Guide to Lifelong Well-Being and the editor-in-chief of the Yoga for Healthy Aging blog. A certified yoga teacher as well as a long-time yoga writer, she teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging. Nina is also the coauthor, with Rodney Yee, of Yoga- The Poetry of the Body and Moving toward Balance.