The Fourth Trimester Journal: Practices and Reflections to Honor Your Journey into Motherhood

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Kimberly Ann Johnson Joanna Johnson

The Fourth Trimester Journal

Practices and Reflections to Honor Your Journey into Motherhood

Kimberly Ann Johnson, Joanna Johnson

$32.99

Paperback

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English

Shambhala Publications Inc
14 September 2021

Family & health

Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey.

This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing.

With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.

By: Kimberly Ann Johnson
Illustrated by: Joanna Johnson
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 203mm, Width: 152mm,
Weight: 368g
ISBN: 9781611808384
ISBN 10: 1611808383
Pages: 160
Publication Date: 14 September 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

KIMBERLY ANN JOHNSON is the founder of MagaMama.com, an international holistic women's health care resource for expectant and new mothers. She conducts workshops and trainings internationally and online, teaching thousands of women and birth professionals about postpartum care, self-care for new mothers, and sexual health. She is the author of The Fourth Trimester and The Fourth Trimester Cards. JOANNA JOHNSON is an artist and illustrator based in Malmo (Sweden), with roots in both Sweden and Sierra Leone, West Africa. Her signature black-and-white, bold graphic works in ink and acrylic explore themes around motherhood, identity, gender, race, and capitalism. As a result of her growing interest in trauma and healing, she explores a holistic understanding beyond the division of body and soul that often dominates the Western approach in health and medical science.