The Experience of Insight

A Simple and Direct Guide to Buddhist Meditation

Joseph Goldstein

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Paperback

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English

Shambhala Publications Inc
25 August 2020

Philosophy; Buddhism; Buddhist life & practice; Popular psychology; Mind, body, spirit: meditation & visualisation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation-whether walking or sitting in formal practice or engaging in everyday life. Goldstein-a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma-uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. With a new preface reflecting on how the conversation around meditation has changed over the last forty years, this book is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.

By: Joseph Goldstein
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 215mm, Width: 139mm, Spine: 18mm
Weight: 236g
ISBN: 9781611808162
ISBN 10: 1611808162
Pages: 200
Publication Date: 25 August 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness- A Practical Guide to Awakening, A Heart Full of Peace, One Dharma- The Emerging Western Buddhism, andInsight Meditation. He has also coauthored books with Sharon Salzberg and Jack Kornfield. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet, and he leads Insight Meditation retreats around the world.

Reviews for The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

“Many of us seek the deeper, purer, more esoteric teachings . . . thus, there is an increasing demand for meditation training both as a means and an end. This book is a blessing . . . a highly significant contribution to our growth at this time.”—from the Introduction by Ram Dass “This attractive volume is in the tradition of Krishnamurti's books and various classics like The Three Pillars of Zen in its strength, clarity, and simplicity.”—Brain/Mind Bulletin “The Experience of Insight comes about as close to delivering the promise of its title as any written material can.”—East West Journal “A broad-minded, open-handed invitation to come and experience for oneself the everchanging nature of mind and body.”—New Age