The Nutritionist's Kitchen: Transform Your Diet and Discover the Healing Power of Whole Foods

— —

Carly Knowles

The Nutritionist's Kitchen

Transform Your Diet and Discover the Healing Power of Whole Foods

Carly Knowles

$49.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Shambhala Publications Inc
02 March 2021

Cookery, food & drink

Through more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist's Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Kellogg Knowles, a registered dietitian and nutritionist, who shares her expertise to support you on your health journey. She'll show you how to understand your unique seasonal constitution to assemble fundamental pantry staples and use science-based strategies to cook irresistibly delicious recipes.

Organized by season, this book includes recipes like Ginger Oats with Caramelized Apples and Toasted Nuts,

Roasted Artichokes with Lemon Garlic Yogurt and Fried Capers, Sweet Polenta Pancakes with Caramelized Peaches and Wild Blueberries, and Fava Bean and Mint Pesto Socca with Roasted Garlic Shrimp. Each recipe will contain a descriptive food as medicine-themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines.

With more than 60 seasonal recipes that celebrate invigorating and restorative foods,The Nutritionist's Kitchenoffers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey.

Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry A ai and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

By: Carly Knowles
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm,
Weight: 368g
ISBN: 9781611807172
ISBN 10: 1611807174
Pages: 288
Publication Date: 02 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

CARLY KELLOGG KNOWLES, MS, RDN, LDhas always loved cooking, but it wasn't until she went to live in a rural village in Peru that she saw just how impactful food and nutrition can be. It was a profound moment that made her realize that food truly is medicine, and set her on a path to becoming a Registered Dietitian Nutritionist (RDN) and food and nutrition expert. She earned her Master of Science degreein Nutrition from Bastyr University and has experience working as a clinical dietitian in both inpatient and outpatient settings as well as private practice. Carly now teaches cooking classes in the community and specializes in food/nutrition writing, recipe development, and nutrition consulting for healthy food and cookware brands. She lives in Portland, OR with her two devoted recipe-testers, her husband and son.

Reviews for The Nutritionist's Kitchen: Transform Your Diet and Discover the Healing Power of Whole Foods

“The Nutritionist’s Kitchen offers a thoughtful, accessible, and mouthwatering answer to a question we’ve all asked: “What should I eat?” If you want to cook in a way that’s just as nourishing as it is delicious, you need this book!”—Jeanine Donofrio, author of Love and Lemons “An easy to read, easy to use, reliable nutrition book and cookbook that I will recommend to my patients. . . . It’s hard to find a nutrition book that addresses some of the controversial issues of our time in a sensible, factual based, diplomatic way. The reader will find clarity and accuracy through Carly Knowles’s writing on GMOs, organic, sustainable farming, soy, dairy, and more, as well as inspiration and useful recipes for tasty, healthy, seasonal, home-cooked food.”—Dr. Tori Hudson, ND “A clear and reliable book informed by science that brings food as medicine to life with delicious recipes for every season and nutritional nuggets to transform your health.”—Kathie Swift, MS, RDN, LDN, FAND, EBQ