David Richo, PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships.
A lucid, thought-provoking, and illuminating book about the realities of human existence-a wonderfully useful guide to fluid acceptance of life as it is. -Martha Beck, author of Finding Your Own North Star