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Meditation for Kids

How to Clear Your Head and Calm Your Mind

Laurent Dupeyrat Johanne Bernard Alice Gilles

$32.99

Paperback

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English
Shambhala Publications Inc
12 November 2019
Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide

Introduce the benefits of meditation to kids (ages 7-10) with this practical and playful guide.

Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.

This extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like 'the tightrope walker' and 'the flamingo'. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions-including ""What happens if you fall asleep?"" and ""Can I meditate with my pet?""-help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to ""teach"" their parents the exercises so the whole family can participate.
By:   ,
Illustrated by:   Alice Gilles
Imprint:   Shambhala Publications Inc
Country of Publication:   United States
Dimensions:   Height: 216mm,  Width: 165mm, 
Weight:   368g
ISBN:   9781611806205
ISBN 10:   1611806208
Pages:   96
Publication Date:  
Recommended Age:   From 7 to 10 years
Audience:   Children/juvenile ,  English as a second language
Format:   Paperback
Publisher's Status:   Active

Laurent Dupeyrat teaches meditation to adults and children and has been endeavoring to adapt traditional techniques to the modern world for the past fifteen years. Johanne Bernard, an adept of meditation, is a children's book author and writer for film and television who collaborates with Laurent Dupeyrat on his courses.

Reviews for Meditation for Kids: How to Clear Your Head and Calm Your Mind

“Written in the second person, this engaging book empowers readers to use their newfound skills and teach parents and other family members. A solid choice where patrons are seeking titles on meditation and mindfulness.”—School Library Journal


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