The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

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Kino MacGregor

The Yogi Assignment

A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

Kino MacGregor

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English

Shambhala Publications Inc
01 November 2017

Medicine; Family & health; Coping with old age; Mind, body, spirit: meditation & visualisation

"An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

A high-profile Ashtanga Yoga teacher introduces aninspirational 30-day program that will ""completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body"" (PopSugar)

""The brave heart of a yogi is defined by actions that make the world a better place.""

Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple-yet revolutionary-principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage."

By: Kino MacGregor
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 228mm, Width: 178mm, Spine: 14mm
Weight: 590g
ISBN: 9781611803860
ISBN 10: 1611803861
Pages: 160
Publication Date: 01 November 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

KINO MACGREGOR is one of only fourteen people--and the youngest woman--in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. She has an international following of her own and a busy schedule of teaching gigs at seminars and yoga conferences worldwide. She is a life coach and has a master's degree from New York University. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com), where they teach daily classes, workshops, and intensives together. MacGregor was featured inaYoga Journalaas one of the top twenty-one rising stars of yoga. She writes for theaHuffington Postaand is the author ofaThe Power of Ashtanga Yoga IaandaThe Power of Ashtange Yoga II.

Reviews for The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

What is fitness without fitness of the spirit? The answer: nothing. The Yogi Assignment, a 30-day yoga and lifestyle program, aims to completely overhaul your attitude and eliminate the negativity plaguing your mind while also allowing yoga to transform your body. -PopSugar