The Wisdom of Not Knowing

Discovering a Life of Wonder by Embracing Uncertainty

Estelle Frankel

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English

Shambhala Publications Inc
27 February 2017

Judaism; Popular psychology; Mind, body, spirit: meditation & visualisation

For most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, and it is also the nexus of contemporary psychotherapeutic thought and practice and a key element in all personal growth and healing. In The Wisdom of Not Knowing, Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are at navigating the unknown and uncertain dimensions of our lives.

Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with their fears of the unknown and, as a result, have come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and/or meditations for befriending the unknown. These exercises help convey how we must be willing to ""not know"" in order to gain knowledge and be able to bear uncertainty so we can be free to enjoy a healthy sense of adventure and curiosity.

Indie Book Awards Winner

A deeply affirming exploration of the unknown-with meditations and exercises for transforming the fear and uncertainty of 'not knowing' into a sense of openness, curiosity, and bravery

For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives.

Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of ""not knowing"" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.

By: Estelle Frankel
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 228mm, Width: 153mm, Spine: 17mm
Weight: 352g
ISBN: 9781611802993
ISBN 10: 1611802997
Pages: 256
Publication Date: 27 February 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ESTELLE FRANKEL is a licensed marriage, family, and child therapist, spiritual advisor, and teacher of Jewish mysticism. Frankel has taught Jewish studies in Israel and throughout the US for over forty years in both academic and religious settings and was ordained as a Rabbinic Pastor and Spiritual Guide by Rabbi Zalman Schachter-Shalomi. She is a popular public speaker and storyteller who has taught workshops and given keynote speeches at numerous conferences and symposia. Frankel offers continuing education courses for therapists in sacred psychology and spirituality and is currently on the teaching faculty and spiritual leadership team of Chochmat Halev Center for Jewish Spirituality and Lehrhaus Judaica in Berkeley, CA. Frankel is the author of numerous essays on Judaism and psychology that have been published by a variety of professional and spiritual journals and literary anthologies including- Tikkun Magazine, Women & Therapy, The Responsive Community, and Parabola Magazine.

Reviews for The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty

This book inspires as it delights. Estelle Frankel s graceful and authoritative voice--fluent and informed as it seamlessly weaves together religion, psychoanalytic theory, literature, philosophy and modern science recasts the unknown from, a situation of dread to an invitation to ever more liberating awareness. Sylvia Boorstein, author of Happiness is an Inside Job: Practicing for a Joyful Life Drawing on insights from the Jewish mystical tradition, as well as Buddhism and psychoanalysis, Estelle Frankel demonstrates the surprisingly positive value of not knowing. This book is profound and clear. It will enable you to become more intimate with your own experience, to overcome fear, and to overcome the mental and emotional challenges of daily life. Daniel Matt, author of The Essential Kabbalah, God and the Big Bang, and The Zohar: Pritzker Edition This book bristles with depth and insight, practical stories, and humor as Estelle Frankel takes us on a deep and necessary journey into the via negativa, the land of unknowing. She urges us in a time of darkness and uncertainty to learn from the dark and to grow our courage and our creativity in the process. Rev Dr. Matthew Fox, author of A Way to God