The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes,...

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Editors Of Prevention Magazine Melinda Ring

The Natural Menopause Solution

Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief...

Editors Of Prevention Magazine, Melinda Ring

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English

Rodale Incorporated
02 May 2018

Medicine; Women's health; Complementary therapies, healing & health

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky-and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective.

In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent.

In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more-and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

By: Editors Of Prevention Magazine, Melinda Ring
Imprint: Rodale Incorporated
Country of Publication: United States
Dimensions: Height: 231mm, Width: 166mm, Spine: 27mm
Weight: 471g
ISBN: 9781609618445
ISBN 10: 1609618440
Pages: 400
Publication Date: 02 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

<p> PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of more than 9 million.<p>Melinda Ring, MD, is the medical director of Northwestern Integrative Medicine at Northwestern Memorial Hospital and is a clinical assistant professor in the Department of Medicine at Northwestern University Feinberg School of Medicine.