The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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David Zinczenko Ted Spiker

The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko, Ted Spiker

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English

Rodale Incorporated
01 May 2018

Diets & dieting

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and moreimportantly-improve his health dramatically.

Since its publication in 2004,The Abs Diethas endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now thisNew York Timesbestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and moreimportantly-improve his health dramatically.

Since its publication in 2004,The Abs Diethas endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now thisNew York Timesbestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

By: David Zinczenko, Ted Spiker
Imprint: Rodale Incorporated
Country of Publication: United States
Dimensions: Height: 229mm, Width: 153mm, Spine: 22mm
Weight: 357g
ISBN: 9781609613839
ISBN 10: 160961383X
Pages: 336
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show. Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.

Reviews for The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Clear, crisp, refreshingly sensible . . . there are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically. --David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine