Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good...

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Greg Hottinger Michael Scholtz

Coach Yourself Thin

Name: Coach Yourself Thin
Price: 39.99 AUD
Availability: OutOfStock
ISBN: 9781609613310

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Greg Hottinger, Michael Scholtz

$39.99

Paperback

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English

Rodale Incorporated
02 May 2018

Fitness & diet

Today dieters are more frustrated than ever before- Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change- a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by- - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

By: Greg Hottinger, Michael Scholtz
Imprint: Rodale Incorporated
Country of Publication: United States
Dimensions: Height: 227mm, Width: 153mm, Spine: 19mm
Weight: 399g
ISBN: 9781609613310
ISBN 10: 1609613317
Pages: 288
Publication Date: 02 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Greg Hottinger, MPH, RD, and Michael Scholtz, MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of websites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina (novowellness.com).