The Chia Cookbook

chapter one juices, smoothies, and shakes serrano pineapple-papaya smoothie  cayenne-chia lemonade  tarragon-mint cooler  pomegranate, grapefruit, and ginger fizz  mango lassi  chia green superfood smoothie  chia-berry shake  “bananas foster” chia smoothie  chia, dark chocolate, and mint shake  chapter two healthy mornings hia-peach jam  amazing chia banana nut muffins zucchini-chia muffins  fajita-style chia breakfast wrap  sticky brown rice with sunny-side-up egg  overnight caprese baked egg  hot madras tofu-chia scramble with greens  roasted turkey, thyme, and chia breakfast sausage patties  chia and herb–sweet potato hash browns  cinnamon apple orchard hotcakes  peach melba amaranth porridge  blueberry compote parfaits  chia, white chocolate, and macadamia granola bars  chapter three snacks and small bites honey-sesame chia snack mix  chia spiced california walnuts  truffle cauliflower “popcorn” with chia seeds  gluten-free sun-dried tomato chia crackers  tarragon-mustard kale chips  yellow squash and zucchini flapjacks  plantain chips with avocado-chia dip  fresh cherry tomato–green onion salsa  smoky baba ghanoush  eggplant “caviar”  cumin, chia seed, and cucumber raita  chia hummus with sun-dried tomatoes and za’atar  baked shiitake, spinach, and artichoke dip  roasted tomato compote with chia yogurt cheese  chapter four salads and soups aspberry–chia dressed arugula salad with mint and almonds  bocconcini and tomato salad with chia–white balsamic vinaigrette  ancient grains salad with roasted asparagus  farro salad with mizuna, goat cheese, and goji berries  purple potato salad with avocado-chia dressing  spiced watermelon feta salad  chia gazpacho  creamy coconut ginger-carrot soup  chapter five main dishes grilled veggie sandwich with chia dijon-balsamic spread  spicy vegetarian korma with cashews  grilled tofu skewers with chia soy-ginger sauce  tuscan white beans and baby kale  black bean and yam enchilada bake  shrimp skewers with chia romesco sauce  grilled halibut with chia pesto  salmon on brioche with chia tzatziki  mediterranean pasta with tuna  mole-style chicken stew  linguine al limone with grilled chia-chicken meatballs  thai-style sweet-and-sour chicken thighs  chapter six desserts, sweet nibbles, and cocktails figs with blue cheese and almonds  chia plum leather  coconut-cranberry chocolate truffles  pb&j cookies  gluten-free chocolate almond cookies  key lime chia cheesecake  apricot hazelnut blondies  papaya, berry, and basil sorbet  chocolate chia–covered strawberries  tart cherry–chia mimosa citrus pomegranate-peach margarita  spiked blueberry chia fizz  heirloom bloody mary vegetable garden-to-table mojito