The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox...

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Elson M. Haas Daniella Chace

The Detox Diet, Third Edition

The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

Elson M. Haas, Daniella Chace

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Paperback

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English

Ten Speed Press
15 July 2012

Diets & dieting

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

This fully updated edition ofThe Detox Dietguides readersthrough the detoxification process and follow-up cleansing programsdeveloped by Dr. Elson Haas for those struggling withaddictions to sugar, caffeine, nicotine, and alcohol.

■ Do you overeat? Or are you overweight without overeating?

■ Are you often tired or fatigued without knowing why?

■ Do you consume caffeine and sugar to get through the day?

■ Do you suffer from sinus headaches or chronic nasal congestion?

■ Do you experience constipation, heartburn, or indigestion?

■ Do you have high blood pressure or elevated blood cholesterol?

■ Do you smoke and have you tried unsuccessfully to quit?

■ Do you consume alcohol daily or in large amounts?

■ Do you use nonprescription, prescription, or recreational drugs regularly?

If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrantgood health with his safe, effective detoxification and cleansing program.

Fully updated and expanded, the third editionof The Detox Dietoffers a variety of fasting and juice-cleansing options, fifty deliciouslysatisfying follow-up recipes, and specially designed menu plans, whether you're struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities.

Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents- ""Is fasting safe for my teenage daughter or son?"" Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group.

This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, ""Detoxification is the missing link in Western nutrition.""

By: Elson M. Haas, Daniella Chace
Imprint: Ten Speed Press
Country of Publication: United States
Edition: Revised edition
Dimensions: Height: 231mm, Width: 189mm, Spine: 19mm
Weight: 386g
ISBN: 9781607743255
ISBN 10: 1607743256
Pages: 272
Publication Date: 15 July 2012
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ELSON M. HAAS, MD, is the founder and director of the Preventive Medical Center of Marin in San Rafael, California, which was among the first multi-disciplinary, integrative medicine clinics in the state. He is the author of eight books on the topics of nutrition and health. Visit www.haashealthonline.com and www.pmcmarin.com DANIELLA CHACE, MSN, is a nutritionist and author of more than a dozen books on healthy eating. Visit www.daniellachace.com

Reviews for The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

“The Detox Diet represents the next wave in health and healing—a must for everybody. Detoxification is the missing link for overall well-being, weight loss, and especially immune system health.” —Anne Louise Gittleman, author of The New York Times bestseller The Fat Flush Plan