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The Four-Day Win

End Your Diet War and Achieve Thinner Peace

Martha Beck

$35

Paperback

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English
Rodale Press
01 May 2018
Martha Beck, the woman Psychology Today calls ""the best-known life coach in America"" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of ""4-day wins"" that work with any weight-loss program. This paperback edition of Four-Day Win- End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
By:  
Imprint:   Rodale Press
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 24mm
Weight:   369g
ISBN:   9781594868122
ISBN 10:   1594868123
Pages:   368
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.

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