Martha Beck, the woman Psychology Today calls ""the best-known life coach in America"" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of ""4-day wins"" that work with any weight-loss program. This paperback edition of Four-Day Win- End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
By:
Martha Beck Imprint: Rodale Press Country of Publication: United States Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 24mm
Weight: 369g ISBN:9781594868122 ISBN 10: 1594868123 Pages: 368 Publication Date:01 May 2018 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.