Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose...

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Dagny Scott Barrios Editors of Runner's World Maga

Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train...

Dagny Scott Barrios, Editors of Runner's World Maga

$34.99

Paperback

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English

Rodale Press
02 May 2018

Marathon & cross-country running

Series: Runner's World

Get the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance.

Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities,Dagny Scott Barrios and the experts atRunner's Worldhave created this singular guide, where women will discover how to-

. train for any race, from a 5K to a marathon . eat nutritiously and for maximum energy . lose weight permanently . deal with self-consciousness and body image . run during pregnancy and through menopause . choose the best clothes and accessories . run anywhere safely . prevent and treat injuries, especially those that women are most likely to encounter

By: Dagny Scott Barrios, Editors of Runner's World Maga
Imprint: Rodale Press
Country of Publication: United States
Edition: Revised ed.
Dimensions: Height: 226mm, Width: 152mm, Spine: 23mm
Weight: 346g
ISBN: 9781594867583
ISBN 10: 1594867585
Series: Runner's World
Pages: 336
Publication Date: 02 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books- Runner's World Complete Guide to Injury Prevention and Runner's World Complete Guide to Trail Running. She lives in Boulder, Colorado.