Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster...

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Matt Fitzgerald Editors of Runner's World Maga

Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

Matt Fitzgerald, Editors of Runner's World Maga

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English

Rodale Press
02 May 2018

Diets & dieting; Track & field sports, athletics

Series: Runner's World

Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn-

. detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration . how to customize their diets to their individual training needs . shopping tips and dining-out strategies to help runners maximize their nutritional intake . the top 5 pre-race meals and top 5 healthiest snacks for runners . nutritional tips for special populations, including women, children, diabetics, and older runners

By: Matt Fitzgerald, Editors of Runner's World Maga
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 17mm
Weight: 261g
ISBN: 9781594862182
ISBN 10: 1594862184
Series: Runner's World
Pages: 256
Publication Date: 02 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Matt Fitzgeraldis an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including80/20 Running,Brain Training for Runners,Racing Weight, andIron War, which was long-listed for the 2012 William Hill Sports Book of the Year. Heis a columnist on Competitor.com and Active.com, and has contributed toBicycling,Men's Health,Triathlete,Men's Journal,Outside,Runner's World,Shape, andWomen's Health. He lives in San Diego, California.

Reviews for Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

'Part detective story and part philosophical enquiry, The Ant and the Peacock offers a paradox in every paragraph.' J. G. Ballard, Weekend Telegraph 'Nobody with an interest in how the human mind has come to work the way it does can fail to be gripped by it.' The Economist 'In her racy and provocative way, Dr Cronin tells a story that sums up the essence of neo-Darwinism ... Part detective story and part philosophical enquiry, The Ant and the Peacock offers a paradox in every paragraph ...' Weekend Telegraph 'The finest study of the evolution of Darwinian thought that we have to date ... Cronin's special understanding of the sexual force in evolution's drive adds a most important dynamic to this work.' The New England Review of Books