Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance,...

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Ben Hewitt Editors of Bicycling Magazine

Bicycling Magazine's Training Techniques for Cyclists

Greater Power, Faster Speed, Longer Endurance, Better Skills

Ben Hewitt, Editors of Bicycling Magazine

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English

Rodale Press
01 May 2018

Sports training & coaching; Cycling

Series: Bicycling Magazine

Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt provides proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!

Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.

You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.

By: Editors of Bicycling Magazine
Edited by: Ben Hewitt
Imprint: Rodale Press
Country of Publication: United States
Edition: 2nd Revised ed.
Dimensions: Height: 213mm, Width: 139mm, Spine: 9mm
Weight: 159g
ISBN: 9781594860522
ISBN 10: 1594860521
Series: Bicycling Magazine
Pages: 128
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

BEN HEWITT writes about sports and the outdoors for a wide variety of publications, including Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing. He currently resides in Vermont.