David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
Richo gently and compassionately coaches readers. His book will help those seeking personal transformation. --Publishers Weekly Lucid, thought-provoking, and illuminating. --Martha Beck, author of Finding Your Own North Star As useful a self-help book as one is likely to find. --Huston Smith