Staying Healthy with the Seasons

21st-Century Edition

Elson M. Haas

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Paperback

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English

Celestial Arts
23 April 2003

Popular medicine & health

21st-Century Edition

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health- Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.

. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices.

. Makes seasonal recommendations for detoxification, diet, and exercise programs.

. Previous edition has sold over 125,000 copies.

By: Elson M. Haas
Imprint: Celestial Arts
Country of Publication: United States
Edition: Anniversary edition
Dimensions: Height: 234mm, Width: 185mm, Spine: 18mm
Weight: 595g
ISBN: 9781587611421
ISBN 10: 1587611422
Pages: 296
Publication Date: 23 April 2003
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Elson M. Haas, MD, is an integrative family medicine practitioner with 40 years of healthcare experience. He is the founder and director of Preventive Medical Center of Marin, a multidisciplinary clinic in San Rafael, California. Dr. Haas is the author of ten popular books on health, nutrition, and detoxification, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The Detox Diet, 3rd Edition (June 2012), updated for people of various ages, including a new chapter on teens and detox. He has also written The False Fat Diet about food reactions and weight issues, plus More Vegetables, Please!, a family cookbook with chef Patty James. Dr. Haas, as Dr. Sun, has also created entertaining health education products for children and families, including The Anatomix Comix CD and Songbook and Count Broccula. Visit www.haashealthonline.com, www.pmcmarin.com, and www.seasonsstudios.com. .

Reviews for Staying Healthy with the Seasons: 21st-Century Edition

One of the classics in the field of integrative medicine. -Dr. Andrew Weil, author of 8 Weeks to Optimum Health This is the kind of book that helps to redefine healing. Instead of offering drugs and surgery, it advocates a natural path that helps us to heal from within. -Michael Samuels, author of The Well Body Book