The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.
By:
Lavinia Plonka Imprint: Jeremy P Tarcher Country of Publication: United States Edition: New edition Dimensions:
Height: 178mm,
Width: 127mm,
Spine: 13mm
ISBN:9781585423934 ISBN 10: 1585423939 Pages: 192 Publication Date:31 March 2005 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Lavinia Plonka is an Emmy-nominated choreographer and former artist-in-residence at the Guggenheim Museum in New York.
