Gutbliss: A 10 Day Plan to Ban Bloat, Flush Toxins and Dump Your Digestive Baggage

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Robynne Chutkan

Gutbliss

A 10 Day Plan to Ban Bloat, Flush Toxins and Dump Your Digestive Baggage

Robynne Chutkan

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Paperback

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English

Avery Publishing Group Inc.,U.S.
19 November 2014

Medicine; Diets & dieting

Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent ""Dr. Oz Show"" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and gives a 10 day tune-up plan to cleanse readers' systems and help them feel light, bright, and full of energy.

A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.

Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days.

Gutblissoffers-

A primer on the real reasons for gastrointestinal distress, and why it's much more common in women A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such asWheat Belly, Dr. Chutkan'sGutblissempowers women to take control of their gastrointestinal wellness.

By: Robynne Chutkan
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 23mm
Weight: 373g
ISBN: 9781583335512
ISBN 10: 158333551X
Pages: 280
Publication Date: 19 November 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better lives.

Reviews for Gutbliss: A 10 Day Plan to Ban Bloat, Flush Toxins and Dump Your Digestive Baggage

Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them. Publishers Weekly Gutbliss is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book! Christiane Northrup, M.D., author of The Wisdom of Menopause Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems. Mehmet Oz, M.D. Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book! Mark Hyman, M.D., author of The Blood Sugar Solution If you re tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You ll discover the small hinge that swings big doors. Sara Gottfried, M.D., author of The Hormone Cure