Secrets of Good-Carb Low-Carb Living

Sandra Woodruff

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English

Avery Publishing Group Inc.,U.S.
03 June 2004

Diets & dieting; Health & wholefood cookery

From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.

Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere.

Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!

By: Sandra Woodruff
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm, Spine: 21mm
Weight: 1g
ISBN: 9781583331958
ISBN 10: 1583331956
Pages: 288
Publication Date: 03 June 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

Reviews for Secrets of Good-Carb Low-Carb Living

...a welcome addition to European cultural scholarship...Gillray Observed provides a fine example of croww-cultural and cross-disciplinary research, something which is often lauded but rarely practiced. With its meticulous research and thoughtful editing, Gillray Observed sets a high standard in European cultural scholarship. This book deserves to be read and emulated. European Romantic Review An invaluable additon to knowledge of Gillray's work and the place satirical prints in the late 18th and early 19th centuries. Highly recommended. Choice