Dare to Lose

4 Simple Steps to a Better Body

Shari Lieberman, Nancy Pauling Bruning

$49.99

Paperback

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English

Avery Publishing Group Inc.,U.S.
24 March 2003

Diets & dieting

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

By: Shari Lieberman, Nancy Pauling Bruning
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Edition: New edition
Dimensions: Height: 234mm, Width: 191mm, Spine: 25mm
Weight: 510g
ISBN: 9781583331514
ISBN 10: 1583331514
Pages: 368
Publication Date: 24 March 2003
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis. Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.