Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles...

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Edmund R. Burke, Ph.D.

Optimal Muscle Performance and Recovery

Name: Optimal Muscle Performance and Recovery
Price: 49.99 AUD
Availability: OutOfStock
ISBN: 9781583331460

Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised...

Edmund R. Burke, Ph.D.

$49.99

Paperback

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English

Avery Publishing Group Inc.,U.S.
14 April 2003

Popular medicine & health; Sports training & coaching

Now in a revised, expanded second edition, Dr. Edmund Burke's landmark book will take any athlete-elite or recreational-to new peaks in physical performance.

Based on the most recent sports science research, Dr. Burke's R4 System

emphasizes the importance of

. restoring fluids to your body to recover from dehydration

. replenishing glycogen, a primary fuel source

. reducing muscle and immune-system damage resulting from exercise stress

. rebuilding muscle protein to maintain muscle structure and function

This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.

By: Edmund R. Burke Ph.D.
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Edition: 2nd Revised edition
Dimensions: Height: 230mm, Width: 152mm, Spine: 23mm
Weight: 345g
ISBN: 9781583331460
ISBN 10: 1583331468
Pages: 304
Publication Date: 14 April 2003
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Edmund Burke (1729-1797) was born in Dublin and educated at Trinity College. A lifelong member of Parliament, Burke was the author of A Philosophical Enquiry into the Sublime and Beautiful, A Vindication of Natural Society, and Reflections on the Revolution in France.