The Good Carb Cookbook

Secrets of Eating Low on the Glycemic Index

Sandra Woodruff

$49.99

Paperback

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English

Avery Publishing Group Inc.,U.S.
15 January 2001

Popular medicine & health; Health & wholefood cookery

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

By: Sandra Woodruff
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 236mm, Width: 193mm, Spine: 20mm
Weight: 454g
ISBN: 9781583330845
ISBN 10: 1583330844
Pages: 320
Publication Date: 15 January 2001
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

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The Good Carb Cookbook

Secrets of Eating Low on the Glycemic Index

Sandra Woodruff

$49.99

Paperback

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