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John ""the Penguin"" Bingham writes a monthly column for Runner's World magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of The Courage to Start- A Guide to Running for Your Life and No Need for Speed- A Beginner's Guide to the Joy of Running. Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.
At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life. --Jessica Stedman Guff, senior producer of ABC-TV's The View Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her. --Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathon At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life. Jessica Stedman Guff, senior producer of ABC-TV's The View Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her. Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathon At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life. --Jessica Stedman Guff, senior producer of ABC-TV's The View Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her. --Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathon
