The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning

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Michael Volkmar

The High School Athlete

Basketball: The Complete Fitness Program for Development and Conditioning

Michael Volkmar

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English

Hatherleigh Press,U.S.
26 November 2019

Sports training & coaching; Basketball

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete- Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete- Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

Get fit for basketball season! A specialized fitness program and workout collection for young athletes.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete- Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete- Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

By: Michael Volkmar
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm,
Weight: 368g
ISBN: 9781578268054
ISBN 10: 1578268052
Pages: 304
Publication Date: 26 November 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.