Exercises for Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief

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William Smith

Exercises for Sciatica

The Complete Workout Program for Muscle Strengthening and Pain Relief

William Smith

$35

Paperback

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English

Hatherleigh Press,U.S.
25 February 2020

Fitness & diet

The authoritative exercise guide for those who suffer from sciatica.

The complete program for stronger muscles, relief from pain and renewed energy.

Defined as back or leg pain caused by irritation to the sciatic

nerve, sciatica is a debilitating and painful condition that is only

growing more prevalent with time. As lifestyles become more

and more sedentary, cases of sciatica become more

common-which is why a complete lifestyle overhaul, one which includes

targeted exercise routines aimed at easing sciatica symptoms-is required

to help individuals with this condition live their lives pain-free.

Exercises for Sciatica works as an integrated part of any sciatic

or piriformis syndrome treatment plan, optimizing mobility, increasing

strength and minimizing pain, while providing lifestyle tips to keep you

motivated and moving forward.

Exercises for Sciatica also includes-

- A detailed overview of how exercise can relieve common sciatica symptoms

- Clear, informative pictures of safe, effective exercises

- Detailed instructions on how to perform each movement

- Information on sciatica life-hacks for relaxation and motivation

- A complete fitness approach to restoring health and functionality

Featuring expert-approved fitness techniques, with options ranging

from resistance training to mobility movements to light strength

exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!

By: William Smith
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm,
ISBN: 9781578267880
ISBN 10: 1578267889
Pages: 160
Publication Date: 25 February 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Wazim Buksh, MD, MPH, CAQSM, is board certified in both sports medicine and internal medicine. He currently practices both specialties as the lead physician for Primary Care at Novartis, an Atlantic Health System's practice, in New Jersey. He has worked with the New York Jets and the athletic departments of Seton Hall and Drew Universities, respectively. In addition, he has provided sports coverage for a multitude of high schools in the New Jersey area. Dr. Buksh practices with a focus towards prevention - keeping you healthy to enjoy life's journey.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Exercises for Sciatica

The Complete Workout Program for Muscle Strengthening and Pain Relief

William Smith

$35

Paperback

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