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Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle by Michael Volkmar at Abbey's Bookshop,
Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle
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Michael Volkmar

Gymnastic Rings Workout Handbook

Over 100 Workouts for Strength, Mobility and Muscle

Michael Volkmar

$29.99

Paperback

Not in-store but you can order this
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English
Hatherleigh Press,U.S.
26 November 2019
Fitness & diet
Over 100 of the best suspension trainer workouts for fat burning, strength, and power.

Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
By:  
Imprint:   Hatherleigh Press,U.S.
Country of Publication:   United States
Dimensions:   Height: 228mm,  Width: 152mm, 
Weight:   368g
ISBN:   9781578267866
ISBN 10:   1578267862
Pages:   224
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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