The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like...

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Michael Volkmar

The Dumbbell Workout Handbook

Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before

Michael Volkmar

$35

Paperback

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Hatherleigh Press,U.S.
03 September 2018

Fitness & diet

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook- Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

By: Michael Volkmar
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm,
Weight: 368g
ISBN: 9781578267545
ISBN 10: 1578267544
Pages: 144
Publication Date: 03 September 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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The Dumbbell Workout Handbook

Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before

Michael Volkmar

$35

Paperback

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