Triathlon Training Handbook

Terri Schneider

$25

Paperback

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English

Hatherleigh Press,U.S.
30 January 2018

Fitness & diet

The Triathlete's Training Handbook is a specialized workout collection for both recreational and fitness triathletes, with a focus on competitive athletes and their technique.

The comprehensive guide to achieving your triathlon goals through a

three-stage fitness training program.

Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.

These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).

. PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven

strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to

reach its full potential--getting the results you want while avoiding

stress-based injury and unwanted setbacks.

. EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump

right in at their personal fitness level, making the workouts quick and

easy to include in your existing routines.

. ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online

support via social media, community forums, and website featuring

additional content such as exclusive exercise videos, nutritional tips,

live updates from authors, and more.

. EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands.

Training tips and expert notes are included, as well as a training journal where you can log your progress.

By: Terri Schneider
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm,
Weight: 368g
ISBN: 9781578267248
ISBN 10: 1578267242
Pages: 224
Publication Date: 30 January 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Terri Schneider is a writer, speaker, coach, and sport psychology consultant, but her passion is being an extreme multi-sport endurance athlete including being a world-class triathlete for a decade, an elite international adventure racer, and a mountaineer. She obtained her master's degree in Sports Psychology after earning her bachelors of science degree in Exercise Physiology. She has co-authored numerous books including Triathlon Revolution, Triathlete's Guide to Mental Training, and The Thrill of Victory, the Agony of My Feet- Tales from the Wild and Wonderful World of Adventure Racing. She is also the author of Dirty Inspirations- Lessons from the Trenches of Extreme Endurance Sports. Her writing contributions, profile, and interviews have been featured in over 100 publications and websites around the world including Time, Psychology Today, Rolling Stone, Runner's World, Triathlete, Cosmopolitan, Glamour, Outside, Oxygen, USA Today, and The New York Times.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Triathlon Training Handbook

Terri Schneider

$25

Paperback

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