LATEST SALES & OFFERS: PROMOTIONS

Close Notification

Your cart does not contain any items

Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All by Michael Volkmar at Abbey's Bookshop,
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT)...
— —
Michael Volkmar

Tabata Workout Handbook, Volume 2

More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

Michael Volkmar

$26.99

Paperback

Not in-store but you can order this
How long will it take?
English
Hatherleigh Press,U.S.
30 April 2018
Fitness & diet
More than 100 all-new, high intensity interval training plans for all fitness levels.

High

Intensity Interval Training (HIIT) is now widely acknowledged to be the

single most advantageous form of exercise for any number of fitness

goals. Tabata Workout Handbook, Vol. 2 continues to optimize this

training method for more effective weight loss, increased

cardiovascular health, and improved athletic ability, with all-new

workouts and training regimens.

Featuring new body-weight exercises for

greater strength-building effectiveness, these HIIT workouts can be done

anywhere and anytime--absolutely no gym equipment required!

.NO GYM REQUIRED. With

little to no equipment investment, tabata represents one of the most

affordable, effective workout regimens on the market today. With

multiple high-quality pictures for each movement, Tabata Workout Handbook, Vol. 2 requires no equipment and no special instruction.

.ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level,

making the workouts quick and easy to include in your existing routines.

.ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and

website featuring additional content such as exclusive exercise videos,

nutritional tips, live updates from authors, and more.

.REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves.

.INCREASE STRENGTH AND ENDURANCE, STRESS-FREE. Traditional

weight-lifting and endurance training can put unnecessary strain on the

body's reserves. With a new focus on body weight exercises and

equipment-free workouts, The Tabata Workout Handbook lets you

push your body to its physical limits--getting the results you

want--while avoiding stress-based injury and unwanted setbacks.

Whether

looking to simplify an existing workout, increase your fitness

results,

or overcome your personal fitness plateau and reach new

heights, Tabata Workout Handbook, Vol. 2 shows you how!
By:  
Imprint:   Hatherleigh Press,U.S.
Country of Publication:   United States
Dimensions:   Height: 228mm,  Width: 152mm, 
Weight:   368g
ISBN:   9781578267224
ISBN 10:   1578267226
Pages:   208
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU, first with the Single A affiliate (High Desert Mavericks) of the Milwaukee Brewers, and later season with the Double A affiliate (Harrisburg Senators) of the Washington Nationals, before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

See Also

Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

Callanetics For Your Back

Callan Pinckney

Paperback

$40.95  $34.59

Not in-store but you can order this

ADD +
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

Amortality

The Pleasures and Perils of Living...

Catherine Mayer

Paperback

$32.99 

Not in-store but you can order this

ADD +
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

The Energy Fix

Five Steps to Feeling Less Tired...

Karina Antram

Paperback

$24.99 

Not in-store but you can order this

ADD +
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

The Pulse Cure

Balance stress, optimise health...

Dr Torkil Færø

Paperback

$34.99 

Not in-store but you can order this

ADD +
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

Macronutrient Basics

Your Guide to the Essentials of...

Matt Dustin

Paperback

$29.99 

In Stock 😊

ADD +
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

Untitled JE

To Be Confirmed

Paperback

$29.99 

Not in-store but you can order this

ADD +