7 Days to Live Forever

The Fountain of Health Plan for Reversing the Clock

William Smith

$35

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Hatherleigh Press,U.S.
15 February 2016

Fitness & diet

7 Days to Live Forever is the ideal resource to living a longer, healthier life featuring key principles for longevity such as diet, exercise, stress managament, and more.

Live a longer, healthier life with the 7 keys to longevity

The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.

In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.

Learn to reverse the clock and live a long, vital life with these 7 key principles- 1. Take control of your risk factors 2. Be proactive with healthy habits such as getting regular check-ups 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods 4. Get moving with 7 exercises to build strength and boost energy 5. Learn the importance of rest and recovery to maintain longevity 6. Keep a positive attitude to reduce stress and improve memory and brain function 7. Discover a sense of daily purpose for a strong foundation to a healthy life-physically, mentally, and spiritually

By: William Smith
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 210mm, Width: 140mm, Spine: 5mm
Weight: 169g
ISBN: 9781578265305
ISBN 10: 1578265304
Pages: 144
Publication Date: 15 February 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lecture at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

7 Days to Live Forever

The Fountain of Health Plan for Reversing the Clock

William Smith

$35

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S