Navy Seal Weight Training

The Complete Workout

Stewart Smith

$39.99

Paperback

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English

Hatherleigh Press,U.S.
15 November 2013

Sports & outdoor recreation

Navy SEAL Weight Training is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.

Add weights to your NAVY SEAL Training prep!

The Navy SEAL Weight Training Workout is an effective

weight lifting program designed to maintain muscle growth and avoid

over-training in high-repetition and high-mileage running and fitness

routines like those used by Navy SEALs.

Pushing your fitness to

the extremes is a necessary part of a rigorous regimen like Navy SEAL

training. But for maximum results, it's crucial to incorporate a

periodization program that creates a break from all the elements of your

regular routine. Fitness is a journey, not a destination, and Navy SEAL

Weight Training is the perfect guide to keeping you on the road to

becoming fit and strong, Navy SEAL-style!

The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of

training under their belts and are looking for new ideas to add or

replace their existing routines. The workouts incorporate weight

training exercises, along with running, biking, or swimming and moderate

repetitions of calisthenics for the ultimate recovery program built for

boosting results.

Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

By: Stewart Smith
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 178mm, Spine: 23mm
Weight: 352g
ISBN: 9781578264766
ISBN 10: 1578264766
Pages: 186
Publication Date: 15 November 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Stewart ""Stew"" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

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Navy Seal Weight Training

The Complete Workout

Stewart Smith

$39.99

Paperback

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