The 30-Day Raw Challenge: The Stress-Free Way to Losing Weight and Improving Your Diet and Health with...

— —

Lisa Montgomery

The 30-Day Raw Challenge

The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods

Lisa Montgomery

$34.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Hatherleigh Press,U.S.
01 August 2013

Vegetarian cookery

Raw Challenge offers a comprehensive plan for anyone that has ever wanted to change their diet and eat healthier, fresher foods. This easy-to-follow 30-day plan is a simple and enjoyable way to see what the raw diet trend is all about.

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!

Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.

Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.

Raw Challenge will help you- . Improve your health and lose weight . Find the best way to transition to a raw diet . Prepare a wide variety of delicious, nutritious raw food recipes . Stay motivated with testimonials and inspiring words . Stay on track with helpful hints by raw food experts

Remember, Raw Challenger- YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food-and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.

Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including- . Cinnamon Morning Smoothie . Smokey Backyard Tomato Soup . Raw Vegetable Pasta . Baby Bella Burgers . Summer Squash Slaw . Raw Thai Curry . Chile Con Amore . Spicy BBQ Zucchini Chips . Mango Tango Cake . Green Tea Ice Cream . And many more!

By: Lisa Montgomery
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 226mm, Width: 184mm, Spine: 17mm
Weight: 391g
ISBN: 9781578264216
ISBN 10: 1578264219
Pages: 240
Publication Date: 01 August 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Holistic Health Care Practitioner, certified by the Instituteof Integrative Nutrition. Lisa graduated from the Living Light Culinary Arts Institute as an associate/chef instructor and has received a Raw Chef Mastery certification from Quintessence in New York, NY. She is also the author of Raw Garden, Liquid Raw, and Raw Potluck. For more information about Lisa, visit www.livingdynamically.com.

Reviews for The 30-Day Raw Challenge: The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods

"""Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy,' says chef and holistic health practitioner Lisa Montgomery. In Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods, Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader’s log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery’s program."" -- Energy Times"