The Lacrosse Training Bible
The Essential Guidebook for Players, Coaches, and Enthusiasts
The Lacrosse Training Bible brings everything you wanted to know about playing,
training for, and teaching lacrosse into one easy-to-use manual.
Written by coach
and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse
player Matt Brown and University of Denver Men's Head Coach Jamie Munro, this book
will give you the cutting-edge training you need. It's the essential guide to
stepping up your game, with detailed chapters on-
All aspects of athletic training,
from warm-ups and flexibility to strength training
Unique skills and drills section
highlighting catching, throwing, dodging your man, ground balls, passing, ripping
rope, and stick tricks
Nutrition information designed to keep you energized, hydrated,
and in the game
Tough training to challenge men, women, youth, high school, college,
and pro ballers alike
A complete look at the beginnings of lacrosse and how it
became what it is today
With a comprehensive look at this history-rich, dynamic,
and growing sport, The Lacrosse Training Bible will help you advance to the next
level, whether you've played for years or just picked up a stick.
Vincent Perez-Mazzola
is a youth and high school lacrosse coach and a fitness trainer for professional
athletes in lacrosse, hockey, boxing, and martial arts. He lives in Fountain Hills,
Arizona.
Matt Brown is a professional lacrosse player for the National Lacrosse
League team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.
Jamie Munro is the Head coach for Men's Lacrosse at the University of Denver, the
founder of Run and Shoot Lacrosse, and a former professional player for the Boston
Blazers.
