Golf Flex

The Complete Workout/10 Minutes a Day to Better Play

Paul Frediani

$39.99

Paperback

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English

Hatherleigh Press,U.S.
15 May 2005

Golf

Improve your golf game, increase your power, and avoid injuries in just 10 minutes

each day!

Thousands of golfers at all levels and ages improved their game with the

original Golf Flex. Now, to the unique flexibility program that has won the hearts

and strokes of golfers everywhere, renowned fitness trainer and bestselling author

Paul Frediani has added a specially designed weight training and resistance program

that will help every aspect of your game.

In only 10 minutes a day, Golf Flex will

help improve your game whether you're a weekend duffer or a pro on the PGA tour.

This simple, easy-to-follow plan is specifically designed to prepare, warm up, and

strengthen the muscles used in golf. Developed by one of America's leading fitness

advisors, Golf Flex will give you the physical and mental advantage necessary for

taking on the toughest courses.

Here are just some of the ways Golf Flex will give

you an advantage on the links-

Increases your power and range of motion to hit

monster drives

Strengthens your rotator cuffs while avoiding golfers elbow and much, much

more!

Professional athletes have discovered the value of flexibility and strength

training. Now you can have one of America's leading trainers be your guide to golf' s secret weapon- Golf Flex.

By: Paul Frediani
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 179mm, Spine: 9mm
Weight: 272g
ISBN: 9781578261550
ISBN 10: 1578261554
Pages: 160
Publication Date: 15 May 2005
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Net Flex, and the Powersculpt series.