Sakyong Mipham Rinpocheis one of the most highly respected young incarnate lamas of Tibet. He is the head of the Shambhala lineage and thedirector of Shambhala International, a worldwide organization of more than two hundred meditation and retreat centers. He teaches around the world to thousands, both Western and Asian audiences.He is a husband, father of three daughters, and an avid runner.
In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times. —Peter Conradi, author of Iris Murdoch: A Life With warmhearted clarity and wise simplicity, Sakyong Mipham offers some of the best advice you can find for establishing and sustaining a strong, dedicated, and genuinely transformative meditation experience. —Jack Kornfield, author of A Path with Heart Like Zen Mind, Beginner's Mind, this book addresses the complexities, obstacles, and joys of meditation with a simple and extraordinarly generous voice. It's an amazing guidebook for a beginner, in the sense that one is always a beginner and that the journey never ends. —Rudy Wurlitzer, author of Hard Travel to Sacred Places One of the best of the Buddhism-for-Westerners genre. —Publishers Weekly