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What Is Meditation?

Buddhism for Everyone

Rob Nairn

$39.99

Paperback

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English
Shambhala Publications Inc
15 November 2000
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-""Bare Attention,"" ""Remaining in the Present,"" and ""Meditation Using Sound""-to help get you started.
By:  
Imprint:   Shambhala Publications Inc
Country of Publication:   United States
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 8mm
Weight:   142g
ISBN:   9781570627156
ISBN 10:   1570627150
Pages:   108
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.

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