T'ai Chi as a Path of Wisdom

Linda Myoki Lehrhaupt

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English

Shambhala Publications Inc
15 September 2001

Oriental martial arts

Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others-problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.

By: Linda Myoki Lehrhaupt
Imprint: Shambhala Publications Inc
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Dimensions: Height: 216mm, Width: 140mm, Spine: 16mm
Weight: 358g
ISBN: 9781570624452
ISBN 10: 1570624453
Pages: 284
Publication Date: 15 September 2001
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Linda Myoki Lehrhaupt, Ph.D., has taught t'ai chi and chi kung since 1982. An ordained Zen priest, she leads workshops throughout Europe and is the cofounder, along with her husband, of La Martinie, a center in the Dordogne, France, where retreats in Zen meditation and meditative arts take place.

Reviews for T'ai Chi as a Path of Wisdom

Unlike any other book on taiji . A refreshingly new approach that looks at the taiji learning experience from the perspective of her own personal growth as a practitioner and instructor. Useful road signs for all taiji practitioners. -- Journal of Asian Martial Arts <br><br><br><br> This exquisitely written book is a paean to this Taoist practice as a path to wisdom. -- Spirituality & Health