Soul without Shame

A Guide to Liberating Yourself from the Judge Within

Byron Brown

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Paperback

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English

Shambhala Publications Inc
15 December 1999

Psychology; Popular psychology; Mind, Body, Spirit: thought & practice

Liberate yourself from the limitations and judgments imposed by your inner critic, and develop ""soul qualities"" to experience freedom and vitality

Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you'll explore-

. Where the inner judge came from

. How it operates

. Why it trips us up

. Why we believe we need it

. How to develop awareness of it

. How to disengage from it

. The ""soul qualities"" we can develop to weaken its influence

Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.

By: Byron Brown
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 213mm, Width: 138mm, Spine: 23mm
Weight: 380g
ISBN: 9781570623837
ISBN 10: 157062383X
Pages: 336
Publication Date: 15 December 1999
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Byron Brown is a senior student of A. H. Almaas, who developed the Diamond Approach. His special interest is guiding students through the basics of working with their superegos. He leads workshops on the West Coast.

Reviews for Soul without Shame: A Guide to Liberating Yourself from the Judge Within

This a practical and personal tool for those who seek enlightenment and wish to defeat the inner critic. -- Library Journal A life preserver for the true soul drowning in a sea of criticisms from its inner judge. -- Independent Publisher In very clear and available language, this book details how to recognize the inner critic and how to deal effectively with it. Byron Brown's presentation is useful for any individual who wishes to be free from the inner suffering and coercion of this ancient foe of our humanity, but it is specifically directed to those interested and engaged in the inner journey toward realization and enlightenment. --A. H. Almaas Soul without Shame is a rare book that blends intellectual depth, genuine originality, and practical usefulness. As Byron Brown envisions the 'inner critic, ' (the superego) it is a force that most of us accept as a necessary moral compass in our lives, but which in fact attacks us relentlessly a