The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

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Bharti Vyas Suzanne Le Quesne

The pH Balance Diet

Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

Bharti Vyas, Suzanne Le Quesne

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English

Amorata Press
06 July 2007

Diets & dieting

When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones. The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:

Easy-to-follow, three-phase program Tips on how to eat fewer acid-forming foods A handy quick list of the top 80 alkaline-forming foods Information on free radicals and antioxidants

Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.

By: Bharti Vyas, Suzanne Le Quesne
Imprint: Amorata Press
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 13mm
Weight: 218g
ISBN: 9781569756072
ISBN 10: 1569756074
Pages: 208
Publication Date: 06 July 2007
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bharti Vyas runs a successful West London health and beuaty clinic. Suzanne Le Quesne is a clinical nutritionist and international lecturer on nutrition and natural health with her own clinic in Ludlow, UK.