Flip the Switch

40 Anytime, Anywhere Meditations in 5 Minutes or Less

Eric Harrison

$21.95

Paperback

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English

Amorata Press
21 October 2004

Mind, body, spirit: meditation & visualisation

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.

It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.

As healthy as they are convenient, the book's ""spot meditations"" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.

By: Eric Harrison
Imprint: Amorata Press
Country of Publication: United States
Dimensions: Height: 183mm, Width: 135mm, Spine: 15mm
Weight: 204g
ISBN: 9781569754160
ISBN 10: 1569754160
Pages: 180
Publication Date: 21 October 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.