Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation

Ori Hofmekler, Marty Gallagher

$32.99

Paperback

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English

North Atlantic
15 July 2011

Medicine; Popular medicine & health; Fitness & diet

The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body

Diet and fitness books appear at a dizzying rate-and with a wealth of dubious claims-in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership-competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health-the book builds on the concepts popularized in The Warrior Diet.

In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for-

. Taking advantage of hunger to stimulate growth, burn fat, and boost brain power .

Turning insulin into a muscle builder instead of a fat gainer

.

Shattering training and diet plateaus

. Improvemetabolic function, performance, and your capacity to gain and sustain prime health

Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.

By: Ori Hofmekler
Foreword by: Marty Gallagher
Imprint: North Atlantic
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 9mm
Weight: 238g
ISBN: 9781556436895
ISBN 10: 1556436890
Pages: 224
Publication Date: 15 July 2011
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

If you are serious about building muscle and melting off body fat, the information contained in this book will provide you with the perfect game plan-the tactical approach you need to turn fitness dreams and desires into concrete reality. -Marty Gallagher, Olympic lifting and powerlifting champion; coach of national and world championship teams; and author of The Purposeful Primitive Ori Hofmekler's Maximum Muscle, Minimum Fat gets into the nitty gritty of the biological concepts that aid muscle gain and fat loss. -Beauty, Health, Wellbeing Blog