The Anti-Estrogenic Diet

“I strongly support The Anti-Estrogenic Diet, which provides simple guidelines on how to reach an optimal hormonal balance that revitalizes and protects the organism.” —Daniel Kuhn, MD, founder of Integrative Neural Psychiatric Services of New York “The Anti-Estrogenic Diet is a must read for anyone who cares about their own health, the health of their family, and the health of our global community.” —Scott Treadway, PhD, world-renowned botanical expert and assistant director of Naturally Occurring Standard Group “Ori Hofmekler has outdone himself and has put out my favorite nutrition book on building muscle, burning fat, and clearing excess estrogens.” —Mike Mahler, strength coach and author of The Aggressive Strength Solution for Size and Strength “On the Anti-Estrogenic Diet, I lost weight I had not been able to lose using any other diet. My hormones are balanced, essentially eliminating any PMS and peri-menopausal symptoms. This is not a diet but an eating plan for life. I feel comfortable in my own body for the first time in a long time.” —Testimonial from Nancy Loeffler, project manager at Whiting-Turner Contracting Company, North Carolina “Through a carefully laid 3-Phase protocol, this diet is designed to clean-up detox pathways, eliminate estrogenic foods and chemicals, and then incorporate anti-estrogenic foods for a long-term lifestyle change. Hofmekler still manages to allow many favorite foods but shows how to balance them with an overall anti-estrogenic way of life… Overall, this would be a beneficial diet for anyone living in today’s toxic environment.” —Reader Views