Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.
Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life. -- Joe Wicks In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero. -- Sheila Dillon, Radio 4’s The Food Programme Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend! -- Dr Rangan Chatterjee Dr Rupy has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious. -- Ben Lebus, MOB Dr Rupy enables us to enjoy food and prevent diseases at the same time - he is a complete genius -- Dr Louise Newson