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Balance Your Agni

Essential Ayurveda (Now Age series)

Claire Paphitis

$22.99

Hardback

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English
Pop Press
13 August 2020
Series: Now Age Series
The no-nonsense, expert guide to the power of Ayurveda to transform everyday modern living with small and simple steps.

Fire up your everyday life with simple, powerful Ayurvedic thinking.

The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live- Agni, Ojas, and Doshas.

Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.
By:  
Imprint:   Pop Press
Country of Publication:   United Kingdom
Dimensions:   Height: 185mm,  Width: 118mm,  Spine: 16mm
Weight:   176g
ISBN:   9781529107296
ISBN 10:   1529107296
Series:   Now Age Series
Pages:   160
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Claire Paphitis is The Ayurveda Coach. She studied at The Ayurveda Institute in London before opening her consultation practice in Surrey, UK. Claire revolutionises the teachings of Ayurveda with her unique approach to this current but often confusing subject. In Balance Your Agni, her first book, Claire covers the fundamentals of Ayurvedic practice while providing guidance for daily rituals, practical routines, and accessible remedies, to improve sleep, reduce anxiety, soothe your skin, tackle imbalances and more. Her mission is to address the important connection between gut health and mental health to help people live better. Claire has featured in Psychologies Magazine, Planet Mindful Magazine, and is a columnist for Natural Health Magazine. You can find her at thearyuvedacoach.com

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