Every Body Should Know This

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life' Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett A definitive guide on not just what to eat, but when and why * Daily Telegraph * If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well An informative journey through the seasons of life * Vogue * Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author