The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

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Mary Enig Sally Fallon

The Good Fat Diet

Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

Mary Enig, Sally Fallon

$39.99

Paperback

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English

Penguin Books Ltd
29 February 2016

Diets & dieting

The ground-breaking diet that reveals the shocking misconceptions about fat in our diet

Coconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

By: Mary Enig, Sally Fallon
Imprint: Penguin Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 35mm
Weight: 500g
ISBN: 9781405924269
ISBN 10: 1405924268
Pages: 304
Publication Date: 29 February 2016
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Mary Enig (Author) Dr Mary Enig is a biochemist and nutritionist at the forefront of research on healthy fats. Sally Fallon (Author) Sally Fallon is the founder and president of the Weston A. Price Foundation, which promotes wise traditions in food and farming. They are the co-authors of the self-published Nourishing Traditions, which has sold 120,000 copies in the US.

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The Good Fat Diet

Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

Mary Enig, Sally Fallon

$39.99

Paperback

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