The Book of You

Daily Micro-Actions for a Happier, Healthier You

Nora Rosendahl, Nelli Lähteenmäki, Aleksi Hoffman , Jamie Oliver

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English

Penguin Books Ltd
01 February 2016

Self-help & personal development

A happier, healthier you, one step at a time

'Small, easy steps for big, life-changing results - this book is genius' - Jamie Oliver

Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - MIND, FOOD, MOVE and LOVE - with expert hosts for each section, including Jamie Oliver for the food actions.

Give this book one minute of your time each day to focus on completing one micro-action-

- Eat more fruit - Take the stairs - Do a random act of kindness - Organise one shelf in your bathroom cupboard

The results will help you towards living a happier, more fulfilled life.

'Micro-actions train us to succeed every day and lead to lasting self-improvement. Micro is actually huge' - Caroline Arnold

By: Nora Rosendahl, Nelli Lähteenmäki, Aleksi Hoffman, Jamie Oliver
Imprint: Penguin Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 182mm, Width: 134mm, Spine: 26mm
Weight: 426g
ISBN: 9781405924139
ISBN 10: 1405924136
Pages: 288
Publication Date: 01 February 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nora Rosendahl (Author) Nora Rosendahl, Nelli L hteenm ki and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the micro-actions on the app and in this book. Nelli L hteenm ki (Author) Nelli is an engineer, entrepreneur and musician who previously worked in sales. Aleksi Hoffman (Author) Aleksi is an engineer and former competitive cyclist with a passion for behavioural change who steers the direction of the mobile app.